Directions:
- Mix all the ingredients together in a bowl.
- Serve on a bed of greens for low carb.
- Or serve with bagel chips or on your favorite bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.12 Kcal (880 kJ) | ||
| Calories from fat | 149.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 54.76mg | 18% | |
| Sodium | 414.21mg | 17% | |
| Potassium | 234.82mg | 5% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 14mg | 23% | |
| Iron | 3.3mg | 18% | |
| Calcium | 172.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 208.02 Kcal (871 kJ) | ||
| Calories from fat | 148.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 26% | |
|---|---|---|---|
| Cholesterol | 54.21mg | 18% | |
| Sodium | 410.08mg | 17% | |
| Potassium | 232.48mg | 5% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 170.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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