Directions:
- In a small saucepan, briefly heat together the pumpkin, brown sugar and spices until sugar is dissolved; set aside to cool.
- Combine pumpkin mixture thoroughly with softened vanilla ice cream; spoon into a small loaf pan, cover and freeze until solid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.62 Kcal (1171 kJ) | ||
| Calories from fat | 117.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 17% | |
| Sodium | 97.9mg | 4% | |
| Potassium | 308.36mg | 7% | |
| Total Carbs | 37.06g | 12% | |
| Sugars | 31.63g | 127% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 179.95 Kcal (753 kJ) | ||
| Calories from fat | 75.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 20% | |
|---|---|---|---|
| Cholesterol | 33.5mg | 17% | |
| Sodium | 63.01mg | 4% | |
| Potassium | 198.45mg | 7% | |
| Total Carbs | 23.85g | 12% | |
| Sugars | 20.36g | 127% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 3.26g | 10% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 108mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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