Pumpkin Butter Recipe

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Pumpkin Butter
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Ingredients
8
Count
Nutrition
20
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine pumpkin, apple juice, spices, and sugar in a laerge saucepan; stir well. Bring mixture to a boil. Reduce heat, and simmer for 30 minutes or until thickened. Stir frequently. Adjust spice to taste. Stir in lemon juice, or more to taste.
  2. Once cool, pumpkin butter can be kept in an airtight container in the fridge.
  3. To preserve: Spoon hot pumpkin mixture into hot jars, filling to within 1/4 inch from top. Remove air bubbles; wipe jar rims. Cover at once with metal lids, and screw on bands. Process in boiling water bath for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.57 Kcal (82 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1.46mg 0%
Potassium 16.92mg 0%
Total Carbs 4.97g 2%
Sugars 4.48g 18%
Dietary Fiber 0.22g 1%
Protein 0.02g 0%
Vitamin C 3.7mg 6%
Iron 0.1mg 0%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 130.53 Kcal (547 kJ)
Calories from fat 1.54 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 9.75mg 0%
Potassium 112.89mg 0%
Total Carbs 33.17g 2%
Sugars 29.87g 18%
Dietary Fiber 1.48g 1%
Protein 0.15g 0%
Vitamin C 24.5mg 6%
Iron 0.5mg 0%
Calcium 52.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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