Pumpkin-Apple Butter Recipe

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Ingredients:

Serving

2 (15 oz) cans pumpkin
2 cups applesauce
2/3 cup brown sugar , packed
1 tsp cinnamon
1 tsp nutmeg
1 1/2 tbsp ginger, grated

Directions:

In saucepan over medium heat, combine all ingredients until blended.
Bring to a boil, stirring continuously.
Reduce heat to low and simmer, uncovered, stirring often, for 30 min., or until very thick.
Cool; spoon into airtight containers.
Keep refrigerated up to 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.82 Kcal (2068 kJ)
Calories from fat	4.09 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	93.21mg	4%
Potassium	378.1mg	8%
Total Carbs	127.61g	43%
Sugars	72.76g	291%
Dietary Fiber	3.84g	15%
Protein	0.49g	1%
Vitamin C	8mg	13%
Iron	1.2mg	7%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	135.68 Kcal (568 kJ)
Calories from fat	1.12 Kcal
		% Daily Value*
Total Fat	0.12g	1%
Sodium	25.61mg	4%
Potassium	103.89mg	8%
Total Carbs	35.06g	43%
Sugars	19.99g	291%
Dietary Fiber	1.06g	15%
Protein	0.14g	1%
Vitamin C	2.2mg	13%
Iron	0.3mg	7%
Calcium	25.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.