Directions:
- Cut bananas in half lengthwise; set aside.
- In skillet or chafing dish, melt butter over medium heat; stir in sugar until melted.
- Add bananas, cut side down; cook, turning once, for about 5 minutes or until just barely tender.
- Sprinkle with cinnamon and nutmeg.
- Pour rum and banana liqueur over bananas, shaking pan to distribute liquid.
- Ignite with long wooden match (Be Careful!).
- Using long handled spoon baste bananas with flaming sauce until the flames subside.
- Serve immediately with ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.65 Kcal (1669 kJ) | ||
| Calories from fat | 155.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 7.98mg | 0% | |
| Potassium | 449.29mg | 10% | |
| Total Carbs | 41.59g | 14% | |
| Sugars | 28.18g | 113% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.91 Kcal (875 kJ) | ||
| Calories from fat | 81.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 27% | |
|---|---|---|---|
| Cholesterol | 24mg | 15% | |
| Sodium | 4.18mg | 0% | |
| Potassium | 235.45mg | 10% | |
| Total Carbs | 21.79g | 14% | |
| Sugars | 14.77g | 113% | |
| Dietary Fiber | 1.96g | 15% | |
| Protein | 0.74g | 3% | |
| Vitamin C | 5.6mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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