Directions:
- Place whole tomatoes, water, lima beans, corn, sliced carrots, chopped onion, Old Bay seasoning, and beef broth, in a 4 quart pot. Heat to simmer, cover, and cook for 5 minutes.
- Bring 1 gallon water to boil. Add crab claws and boil 6 minutes. Drain crab and set aside
- Stir crabmeat (and crabs claws, if desired) into tomato and vegetable mixture. Cover and simmer 10-15 minutes longer. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.48 Kcal (534 kJ) | ||
| Calories from fat | 3.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 333.9mg | 14% | |
| Potassium | 410.69mg | 9% | |
| Total Carbs | 23.56g | 8% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 21.31 Kcal (89 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 1% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 55.81mg | 14% | |
| Potassium | 68.65mg | 9% | |
| Total Carbs | 3.94g | 8% | |
| Sugars | 0.76g | 18% | |
| Dietary Fiber | 0.88g | 21% | |
| Protein | 1.39g | 17% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.2mg | 8% | |
| Calcium | 12.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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