Directions:
- In a three litre microwaveable casserole dish melt butter, add onion and garlic and cook on high for 2-3 minutes. Add potatoes, chicken broth and thyme. Cooked uncovered on high for 15 to 18 minutes or until the potatoes are well cooked. Puree half the mixture in a food processor and then return pureed mix to casserole dish and remaining mixture. Stir in milk and cook uncovered in high for from 2 to 4 minutes. Heat thoroughly but do not boil. Stir in 1 cup of cheese until cheese is melted and blended. Season with pepper to taste. You may not have to add salt as there may be enough between the broth and the cheese. Ladle into soup bowls and garnish with green onions and a little grated cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.17 Kcal (930 kJ) | ||
| Calories from fat | 111.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 33.37mg | 11% | |
| Sodium | 199.2mg | 8% | |
| Potassium | 513.5mg | 11% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 254.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 101.72 Kcal (426 kJ) | ||
| Calories from fat | 50.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 19% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 11% | |
| Sodium | 91.2mg | 8% | |
| Potassium | 235.09mg | 11% | |
| Total Carbs | 7.87g | 6% | |
| Sugars | 1.77g | 15% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 4.8g | 21% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.4mg | 5% | |
| Calcium | 116.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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