Cabbage Carrot Pancakes Recipe

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Cabbage Carrot Pancakes
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Ingredients
13
Count
Nutrition
377
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tbsp of oive oil
  • 1/2 tsp of black pepper
  • 1 1/3 cups of plain yogurt
  • 2/3 cup of milk
  • 1/4 cup of olive oil
  • 2 eggs
  • 2 cups of flour
  • 4 tsp of baking powder
  • 1 tsp of baking soda
  • butter or sour cream optional

Directions:

  1. Heat the olive oil in a large skillet.
  2. Add cabbage, onion, carrot and wilt until quite limp and tender.
  3. Season with salt and pepper. (About 10-15 minutes)
  4. Put aside to cool.
  5. Whisk the yogurt, milk, vegetable oil, eggs in a bowl until completely blended.
  6. Set aside.
  7. Mix the flour, baking powder and baking soda in a large bowl.
  8. Make a well in the center of the flour.
  9. Add the yogurt mixture to the well.
  10. Stir until well combined.
  11. Add the cooled carrrot cabbage and onion mixture into your pancake batter.
  12. Heat a large griddle over medium heat and oil or butter if necessary...I find it is necessary to keep the pancakes from sticking very badlly.
  13. Use a 1/4 cup measure and dip batter on to skillet and cook until the bubble form on the surface.
  14. Flip and cook until brown on other side.
  15. Serve with grilled sausages, dijon mustard and sour cream.
  16. A sweet tart apple salad is delicious with dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.71 Kcal (1577 kJ)
Calories from fat 153.09 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 46.63mg 16%
Sodium 1058.08mg 44%
Potassium 610.73mg 13%
Total Carbs 48.32g 16%
Sugars 6.28g 25%
Dietary Fiber 6.76g 27%
Protein 8.92g 18%
Vitamin C 23.6mg 39%
Vitamin A 0.2mg 5%
Iron 2.8mg 16%
Calcium 332.1mg 33%
Amount Per 100 g
Calories 162.12 Kcal (679 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 26%
Cholesterol 20.07mg 16%
Sodium 455.35mg 44%
Potassium 262.83mg 13%
Total Carbs 20.8g 16%
Sugars 2.7g 25%
Dietary Fiber 2.91g 27%
Protein 3.84g 18%
Vitamin C 10.2mg 39%
Vitamin A 0.1mg 5%
Iron 1.2mg 16%
Calcium 142.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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