Directions:
- Spray oil in 9x13-inch pan.
- In large bowl, combine soup, cheese and sour cream. Add rest of ingredients, reserving 1/4 cup of cheese for topping, mixing well. Transfer to baking pan.
- Bake in 350 degree oven for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.22 Kcal (985 kJ) | ||
| Calories from fat | 86.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 8% | |
| Sodium | 418.75mg | 17% | |
| Potassium | 502.87mg | 11% | |
| Total Carbs | 30.17g | 10% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 6.5mg | 36% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 99.31 Kcal (416 kJ) | ||
| Calories from fat | 36.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 15% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 8% | |
| Sodium | 176.8mg | 17% | |
| Potassium | 212.32mg | 11% | |
| Total Carbs | 12.74g | 10% | |
| Sugars | 2.6g | 25% | |
| Dietary Fiber | 1.67g | 16% | |
| Protein | 3.33g | 16% | |
| Vitamin C | 6.7mg | 26% | |
| Vitamin A | 0.7mg | 55% | |
| Iron | 2.8mg | 36% | |
| Calcium | 67.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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