Green Chili Stew Recipe

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Ingredients:

Serving

2 1/2 lbs stew meat
1/4 cup flour, season with
salt and pepper
2 (15 oz) cans pinto beans
2 (14 oz) cans diced tomatoes
2 (4 oz) cans mild green chilies
3 garlic cloves, minced
1 beef bouillon cube
1 medium onion, chopped
2 tbsp sugar

Directions:

Flour stew meat and slightly brown it in oil.
Add all the other ingredients. Cook for about 2 hours very low heat or in slow cooker.
Serve with warm flour tortillas or corn bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.01 Kcal (1537 kJ)
Calories from fat	114.56 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	119.04mg	40%
Sodium	570.88mg	24%
Potassium	662.27mg	14%
Total Carbs	15.12g	5%
Sugars	4.21g	17%
Dietary Fiber	1.94g	8%
Protein	43.64g	87%
Vitamin C	31.7mg	53%
Iron	2.5mg	14%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	105.66 Kcal (442 kJ)
Calories from fat	32.98 Kcal
		% Daily Value*
Total Fat	3.66g	20%
Cholesterol	34.27mg	40%
Sodium	164.36mg	24%
Potassium	190.67mg	14%
Total Carbs	4.35g	5%
Sugars	1.21g	17%
Dietary Fiber	0.56g	8%
Protein	12.56g	87%
Vitamin C	9.1mg	53%
Iron	0.7mg	14%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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