| Amount Per 1 Serving | |||
| Calories | 314 Kcal (1315 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 220.88mg | 9% | |
| Potassium | 304.27mg | 6% | |
| Total Carbs | 50.59g | 17% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 118.4mg | 197% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.3mg | 296% | |
| Calcium | 317.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 129.95 Kcal (544 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 9% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 2% | |
| Sodium | 91.41mg | 9% | |
| Potassium | 125.92mg | 6% | |
| Total Carbs | 20.94g | 17% | |
| Sugars | 2.13g | 21% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 7.36g | 36% | |
| Vitamin C | 49mg | 197% | |
| Vitamin A | 1.2mg | 99% | |
| Iron | 22mg | 296% | |
| Calcium | 131.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                    Find out how many calories should you eat.