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Mediterranean Grilled Vegetables Recipe

Mediterranean Grilled Vegetables Recipe

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Ingredients:

Serving

1 small eggplant, cut into chunks (or half of medium)
1 medium onion, cut into wedges
5 oz portabella mushrooms , cut into 1 inch slices
2 bell peppers, 1 red, 1 green, cut into chunks
2 cups cherry tomatoes
6 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
1 tbsp soy sauce
2 garlic cloves, crushed
1/4 cup chopped fresh rosemary or 1/4 cup basil

Directions:

Whisk together marinade ingredients.
In large bowl, toss vegetables and marinade; marinate 1 hour.
Drain vegetables, reserving marinade. Put vegetables in grilling basket or on skewers; grill, brushing with marinade and turning several times, about 15 - 20 minutes (may reserve tomatoes and add for last 5 minutes of grilling, if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.23 Kcal (796 kJ)
Calories from fat	133.9 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Sodium	177.92mg	7%
Potassium	472.74mg	10%
Total Carbs	12.79g	4%
Sugars	8.34g	33%
Dietary Fiber	4.09g	16%
Protein	2.34g	5%
Vitamin C	49.8mg	83%
Vitamin A	1mg	33%
Iron	17mg	94%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	78.43 Kcal (328 kJ)
Calories from fat	55.2 Kcal
		% Daily Value*
Total Fat	6.13g	23%
Sodium	73.35mg	7%
Potassium	194.9mg	10%
Total Carbs	5.27g	4%
Sugars	3.44g	33%
Dietary Fiber	1.69g	16%
Protein	0.96g	5%
Vitamin C	20.5mg	83%
Vitamin A	0.4mg	33%
Iron	7mg	94%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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