Directions:
- Sprinkle chicken, both sides, with basil (1 T per piece). It should be a liberal coating; you can even use more than what's listed.
- Heat a fry pan on medium-high and add 1 T of the olive oil.
- Mix remaining oil, lemon juice and soy sauce. Set aside.
- Brown chicken in oil, both sides. Add liquid mix. Bring to a boil.
- At this point you can either place chicken in an oven pan and bake at 375°F or just turn the stove down to a simmer; cook for 15-20 min for boneless and 40-45 min for bone-in chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2414.77 Kcal (10110 kJ) | ||
| Calories from fat | 1579.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 175.45g | 270% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 2060.11mg | 86% | |
| Potassium | 2103.23mg | 45% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 191.37g | 383% | |
| Vitamin C | 39.3mg | 65% | |
| Iron | 12.8mg | 71% | |
| Calcium | 168.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 217.46 Kcal (910 kJ) | ||
| Calories from fat | 142.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 270% | |
|---|---|---|---|
| Cholesterol | 84.78mg | 314% | |
| Sodium | 185.52mg | 86% | |
| Potassium | 189.41mg | 45% | |
| Total Carbs | 0.35g | 1% | |
| Sugars | 0.1g | 4% | |
| Dietary Fiber | 0.09g | 4% | |
| Protein | 17.23g | 383% | |
| Vitamin C | 3.5mg | 65% | |
| Iron | 1.2mg | 71% | |
| Calcium | 15.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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