Directions:
- Preheat a grill for medium heat, and place the rack 3 inches over the coals.
- In a medium bowl, mix together the green onions, cilantro, bell pepper, mango, olive oil, lime juice, garlic salt, and black pepper; set aside. Lightly coat four squares of foil with olive oil or cooking spray. Place fish diagonally on the foil, and stuff each with 1/4 of the mango stuffing. If it doesn't all fit inside the fish, then just place the remainder on top of the fish. Fold the corners of the foil over the head and tail of the fish, then fold the remaining corners over the body of the fish.
- Cook the packets on both sides for about 20 minutes total, until the fish has cooked and flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.97 Kcal (1147 kJ) | ||
| Calories from fat | 182.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 31% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 44.99mg | 2% | |
| Potassium | 403.04mg | 9% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.8mg | 65% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.79 Kcal (656 kJ) | ||
| Calories from fat | 104.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 31% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 15% | |
| Sodium | 25.75mg | 2% | |
| Potassium | 230.65mg | 9% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 2.84g | 20% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 9.75g | 34% | |
| Vitamin C | 27.7mg | 81% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.7mg | 65% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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