Directions:
- For the tartar sauce; in a bowl blend all ingredients until well combined.
- Cover and refrigerate a minimum of 2 hours before using.
- For the fish; place eggs in a shallow bowl.
- In another shallow bowl mix together the crushed saltines with garlic powder and lemon pepper (or black pepper) until very well combined.
- Coat the fish fillets firstly in the eggs, then coat into the breading mixture.
- Place fillets on a plate and let stand for about 5-8 minutes.
- Heat oil in a large skillet over medium-high heat.
- Add in fillets and fry about 2-3 minutes on each side or until the fish flakes (cooking time will vary depending on the thickness of your fish).
- Remove to a plate then lightly sprinkle with seasoned salt.
- Serve fish with tartar sauce, YUMMMMM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1439.66 Kcal (6028 kJ) | ||
| Calories from fat | 777.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.36g | 133% | |
|---|---|---|---|
| Cholesterol | 116.69mg | 39% | |
| Sodium | 2388.05mg | 100% | |
| Potassium | 1521.11mg | 32% | |
| Total Carbs | 99.9g | 33% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 16.49g | 66% | |
| Protein | 66.1g | 132% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 12.3mg | 69% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 348.76 Kcal (1460 kJ) | ||
| Calories from fat | 188.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 133% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 39% | |
| Sodium | 578.51mg | 100% | |
| Potassium | 368.49mg | 32% | |
| Total Carbs | 24.2g | 33% | |
| Sugars | 1.9g | 31% | |
| Dietary Fiber | 3.99g | 66% | |
| Protein | 16.01g | 132% | |
| Iron | 3mg | 69% | |
| Calcium | 61.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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