Coonass Filet Mignon Recipe

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Coonass Filet Mignon
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Ingredients
11
Count
Nutrition
747
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix egg and mustard.
  2. Add ground chuck, breadcrumbs and onion.
  3. Add seasonings (Generally, a layer of salt, black pepper and.
  4. Garlic powder is added to each side then a pinch or two of red pepper).
  5. Weigh out 5 oz of the mixture and make into a meatball then flatten slightly.
  6. Wrap a slice of bacon or two around the meat and.
  7. Fasten with toothpick.
  8. Fry up in pan - a few minutes on each side.
  9. Serve up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.74 Kcal (3126 kJ)
Calories from fat 497.48 Kcal
% Daily Value*
Total Fat 55.28g 85%
Cholesterol 222.91mg 74%
Sodium 964.63mg 40%
Potassium 904.2mg 19%
Total Carbs 8.4g 3%
Sugars 1.4g 6%
Dietary Fiber 0.71g 3%
Protein 54.41g 109%
Vitamin C 1.4mg 2%
Iron 3.9mg 22%
Calcium 49mg 5%
Amount Per 100 g
Calories 216.65 Kcal (907 kJ)
Calories from fat 144.33 Kcal
% Daily Value*
Total Fat 16.04g 85%
Cholesterol 64.67mg 74%
Sodium 279.87mg 40%
Potassium 262.33mg 19%
Total Carbs 2.44g 3%
Sugars 0.41g 6%
Dietary Fiber 0.21g 3%
Protein 15.79g 109%
Vitamin C 0.4mg 2%
Iron 1.1mg 22%
Calcium 14.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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