Easy Oven Fried Rice Recipe

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Ingredients:

Serving

4 cups uncooked long grain rice
7 1/2 cups water ( i used part chicken broth)
1/3 cup soy sauce
1/4 cup oil
1 chopped onions or 1 green onion
1 envelope lipton onion mushroom dry soup mix
1 can mushroom, chopped
celery salt (optional)
garlic powder (optional)
3 eggs, scrambled
cooked chicken breasts
1/4 cup honey garlic sauce , from a j a r

Directions:

Preheat oven to 350 degrees.
Place all ingredients EXCEPT (eggs/meat/honey garlic sauce) in a large roast pan and stir.
Cover with lid and bake for 1 hour.
Scramble eggs while rice is cooking and cube meat.
Add both to cooked rice.
Pour honey garlic sauce over& stir to mix.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1423.48 Kcal (5960 kJ)
Calories from fat	317.31 Kcal
		% Daily Value*
Total Fat	35.26g	54%
Cholesterol	168.97mg	56%
Sodium	6273.87mg	261%
Potassium	856.52mg	18%
Total Carbs	248.48g	83%
Sugars	9.71g	39%
Dietary Fiber	10.92g	44%
Protein	36.2g	72%
Vitamin C	2.6mg	4%
Iron	4.7mg	26%
Calcium	178mg	18%

Amount Per 100 g
Calories	115.11 Kcal (482 kJ)
Calories from fat	25.66 Kcal
		% Daily Value*
Total Fat	2.85g	54%
Cholesterol	13.66mg	56%
Sodium	507.33mg	261%
Potassium	69.26mg	18%
Total Carbs	20.09g	83%
Sugars	0.79g	39%
Dietary Fiber	0.88g	44%
Protein	2.93g	72%
Vitamin C	0.2mg	4%
Iron	0.4mg	26%
Calcium	14.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.6

Points
38

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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