Fajita Chicken and Rice Bake With Nacho Topping Recipe

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Fajita Chicken and Rice Bake With Nacho Topping
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Ingredients
13
Count
Nutrition
242
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F or 180°C.
  2. Start boiling the rice in 2 cups of water, covered. This should take 15-20 minutes.
  3. Meanwhile, heat the oil in a skillet. Add the diced chicken and cook, stirring, for 3 minutes.
  4. Stir in the 1/2 cup water and fajita seasoning.
  5. Add the diced onion, green bell pepper, corn and garlic.
  6. Cook for 10 minutes, stirring frequently, until the chicken and vegetables are cooked and the liquid has mostly reduced.
  7. Add the salsa to the chicken mixture in the pan and stir.
  8. When the rice is cooked and has absorbed all the liquid, add the rice to the chicken salsa mixture and stir. Pour into a 10x6 or equivalent baking tray.
  9. Top with 1 cup of the cheese.
  10. Crush the nachos into crumbs and scatter evenly over the cheese.
  11. Top with the remaining cheese.
  12. Bake in the oven for 15-20 minutes, until bubbling.
  13. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.9 Kcal (1013 kJ)
Calories from fat 109.98 Kcal
% Daily Value*
Total Fat 12.22g 19%
Cholesterol 28.49mg 9%
Sodium 1158.83mg 48%
Potassium 422.8mg 9%
Total Carbs 20.74g 7%
Sugars 5.51g 22%
Dietary Fiber 3.33g 13%
Protein 14.49g 29%
Vitamin C 24mg 40%
Vitamin A 0.5mg 16%
Iron 9.1mg 51%
Calcium 335.6mg 34%
Amount Per 100 g
Calories 83.86 Kcal (351 kJ)
Calories from fat 38.13 Kcal
% Daily Value*
Total Fat 4.24g 19%
Cholesterol 9.88mg 9%
Sodium 401.75mg 48%
Potassium 146.58mg 9%
Total Carbs 7.19g 7%
Sugars 1.91g 22%
Dietary Fiber 1.16g 13%
Protein 5.02g 29%
Vitamin C 8.3mg 40%
Vitamin A 0.2mg 16%
Iron 3.2mg 51%
Calcium 116.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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