Directions:
- In a medium bowl, mix the beef,t he next 4 seasonings and garlic; combine them well with hands.
- Add the beaten egg. Mix again.
- Finally add the bread crumbles; mix all the ingredients thoroughly with your hands.
- Shape the meat mixture into meatballs with hands. Place them on a shallow baking tray laid with foil. Chill them in the fridge for 30 minutes or 1 hour.
- Preheat oven to 375°F(190°C). Bake the meatballs for 25 minutes.
- For spaghetti meatballs: Combine the meatballs with tomato sauce in a large pot. Simmer on low heat for 10 minutes before serving.
- Serve them with pastas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 43.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 88.16mg | 29% | |
| Sodium | 416.99mg | 17% | |
| Potassium | 241.07mg | 5% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.6 Kcal (631 kJ) | ||
| Calories from fat | 51.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 7% | |
|---|---|---|---|
| Cholesterol | 104.45mg | 29% | |
| Sodium | 494.02mg | 17% | |
| Potassium | 285.6mg | 5% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 17.14g | 29% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.1mg | 10% | |
| Calcium | 39.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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