Directions:
- Bread dough:.
- Heat the milk until luke warm, stir in yeast until absorbed.
- Add sugar, salt and oil.
- Add whole wheat and all purpose flour (reserve 3/4 cup of all purpose flour).
- Knead until smooth and not sticky.
- Let rise for 30 min in a bowl under a dishtowel.
- Filling:.
- Brown the meat and pour off juices.
- Add bell pepper and onion.
- Season with salt, pepper, oregano and any spice of your liking, put aside.
- After the dough has risen punch it back down and knead for a couple of minutes.
- Divide the dough in 20 small balls. I usually divide the dough in half, then in quarters and then each quarter into 5 balls, to get even sizes.
- Each ball is rolled out thinly with a rolling pin to approx a dessert plate size. Use the reserved flour to help non sticking.
- Brush the rim with egg.
- Smear the middle with 1 tbsp of tomato, add 1-2 tbsp meat filling to the middle and top with cheese.
- Fold over and pinch the rim with a fork - you should now have a half moon shaped bread with filling. The filling should not be visible or falling out.
- Let rise for 10 minutes.
- Bake at 350 for 10-12 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1195.62 Kcal (5006 kJ) | ||
| Calories from fat | 305.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 52% | |
|---|---|---|---|
| Cholesterol | 199.29mg | 66% | |
| Sodium | 2962.74mg | 123% | |
| Potassium | 1425mg | 30% | |
| Total Carbs | 139.22g | 46% | |
| Sugars | 14.76g | 59% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 77.37g | 155% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 21.5mg | 119% | |
| Calcium | 1156.7mg | 116% | |
| Amount Per 100 g | |||
| Calories | 168.26 Kcal (704 kJ) | ||
| Calories from fat | 43.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 52% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 66% | |
| Sodium | 416.95mg | 123% | |
| Potassium | 200.54mg | 30% | |
| Total Carbs | 19.59g | 46% | |
| Sugars | 2.08g | 59% | |
| Dietary Fiber | 1.13g | 32% | |
| Protein | 10.89g | 155% | |
| Vitamin C | 6mg | 71% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3mg | 119% | |
| Calcium | 162.8mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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