Crispy Onion Chicken Recipe

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Ingredients:

Serving

1/2 cup butter, melted
1 tbsp worcestershire sauce
1 tsp ground mustard
1/2 tsp garlic salt
1/4 tsp pepper
1 can (6 oz) cheddar or original french-fried onions, crushed
4 boneless skinless chicken breast halves (4 oz each)

Directions:

In a shallow bowl, combine the butter, Worcestershire sauce, mustard, garlic salt and pepper. In another shallow bowl, add 1/2 cup-fried onions. Dip chicken in the butter mixture, then coat with onions.
Place in a greased 9-in. square baking pan. Top with remaining onions; drizzle with any remaining butter mixture. Bake, uncovered, at 350° for 30-35 minutes or until a meat thermometer reads 170°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.01 Kcal (1114 kJ)
Calories from fat	236.05 Kcal
		% Daily Value*
Total Fat	26.23g	40%
Cholesterol	85.17mg	28%
Sodium	249.68mg	10%
Potassium	131.34mg	3%
Total Carbs	1.03g	0%
Sugars	0.51g	2%
Dietary Fiber	0.07g	0%
Protein	7.79g	16%
Vitamin C	0.6mg	1%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	65mg	6%

Amount Per 100 g
Calories	379.62 Kcal (1589 kJ)
Calories from fat	336.86 Kcal
		% Daily Value*
Total Fat	37.43g	40%
Cholesterol	121.55mg	28%
Sodium	356.31mg	10%
Potassium	187.43mg	3%
Total Carbs	1.47g	0%
Sugars	0.73g	2%
Dietary Fiber	0.1g	0%
Protein	11.12g	16%
Vitamin C	0.8mg	1%
Vitamin A	0.4mg	9%
Iron	0.5mg	2%
Calcium	92.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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