Directions:
- Place onions and garlic in the bottom of the crock pot, then place the roast on top of them.
- Place the carrots and potatoes around the roast.
- In a bowl whisk together the tomato juice with both packages of seasonings, black pepper and cayenne (don't worry if there is lumps, they will work our during the cooking).
- Pour the mixture over the roast and veggies.
- Cook on LOW for 8-12 hours or on HIGH for about 4-1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.35 Kcal (1216 kJ) | ||
| Calories from fat | 61.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 63.21mg | 21% | |
| Sodium | 746.51mg | 31% | |
| Potassium | 919.22mg | 20% | |
| Total Carbs | 33.22g | 11% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 4.1mg | 23% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 86.03 Kcal (360 kJ) | ||
| Calories from fat | 18.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 11% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 21% | |
| Sodium | 221.19mg | 31% | |
| Potassium | 272.36mg | 20% | |
| Total Carbs | 9.84g | 11% | |
| Sugars | 3.38g | 46% | |
| Dietary Fiber | 2.1g | 28% | |
| Protein | 7.21g | 49% | |
| Vitamin C | 3.1mg | 17% | |
| Vitamin A | 0.6mg | 65% | |
| Iron | 1.2mg | 23% | |
| Calcium | 30.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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