Directions:
- Brown ground beef and onion. Drain fat and return to pan.
- Add remaining ingredients. Cook over low heat until warmed through.
- If you like your's a little saucier, add an 8 oz can of tomato sauce or 1/3 cup ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 23.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 31.24mg | 10% | |
| Sodium | 84.65mg | 4% | |
| Potassium | 239.59mg | 5% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.32 Kcal (546 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 4% | |
|---|---|---|---|
| Cholesterol | 48.8mg | 10% | |
| Sodium | 132.22mg | 4% | |
| Potassium | 374.25mg | 5% | |
| Total Carbs | 5.2g | 1% | |
| Sugars | 3.82g | 10% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 16.95g | 22% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2mg | 7% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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