Bean Bake Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
1 onion, chopped
1 stalk celery, finely chopped
1 -2 tbsp minced fresh garlic
1 green bell pepper, chopped
7 -10 slices bacon
2 tbsp molasses
3 tbsp brown sugar
1 tsp dry mustard
1/3 cup white vinegar
1 (19 oz) can tomatoes , with juice
1/4 cup chili sauce (can use ketchup in place of the )
2 cups kidney beans
2 cups lima beans
1 (14 oz) can pork and beans
2 tsp worcestershire sauce
tabasco sauce
salt and pepper
2 -3 cups grated cheddar cheese

Directions:

Set oven to 325 degrees.
Grease a large casserole dish (large enough to hold the mixture).
In a Dutch oven or large frypan. fry the bacon until crisp, then crumble.
Add in the ground beef with garlic, onion and celery; brown then drain fat.
Add in all remaining ingredients; mix well to combine, adjusting salt, pepper and Tabasco to suit taste.
Slightly mash the tomatoes with a fork.
Transfer to casserole dish.
Bake uncovered for about 1-1/2 hours.
Remove from oven and sprinkle with grated cheddar cheese, return to oven for another 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	898.28 Kcal (3761 kJ)
Calories from fat	414.3 Kcal
		% Daily Value*
Total Fat	46.03g	71%
Cholesterol	160.82mg	54%
Sodium	736.86mg	31%
Potassium	2090.72mg	44%
Total Carbs	60.39g	20%
Sugars	18.22g	73%
Dietary Fiber	15.18g	61%
Protein	59.48g	119%
Vitamin C	26mg	43%
Vitamin A	0.5mg	16%
Iron	17.5mg	97%
Calcium	510.7mg	51%

Amount Per 100 g
Calories	195.94 Kcal (820 kJ)
Calories from fat	90.37 Kcal
		% Daily Value*
Total Fat	10.04g	71%
Cholesterol	35.08mg	54%
Sodium	160.73mg	31%
Potassium	456.05mg	44%
Total Carbs	13.17g	20%
Sugars	3.97g	73%
Dietary Fiber	3.31g	61%
Protein	12.97g	119%
Vitamin C	5.7mg	43%
Vitamin A	0.1mg	16%
Iron	3.8mg	97%
Calcium	111.4mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21

Points
23

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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