Directions:
- Cut each onion into 8 wedges. Roughly chop the carrots and cut the potatoes into large chunks. Put the kettle on.
- Heat a large non stick pan, add the ground beef and fry quickly, stirring all the time until evenly browned.
- Crumble in the stock cubes and mix well.
- Add the vegetables, stir them in and add 3 3/4 cups boiling water from the kettle. Bring to the boil.
- Reduce the heat, cover and simmer for 25-30 mins until the vegetables are tender. Stir in the baked beans and worcestershire sauce and heat through. Taste and season if necessary.
- Ladle into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.93 Kcal (1314 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 737.14mg | 31% | |
| Potassium | 1197.63mg | 25% | |
| Total Carbs | 45.52g | 15% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 3.4mg | 19% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.96 Kcal (247 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 6% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 16% | |
| Sodium | 138.44mg | 31% | |
| Potassium | 224.93mg | 25% | |
| Total Carbs | 8.55g | 15% | |
| Sugars | 2.12g | 45% | |
| Dietary Fiber | 1.4g | 30% | |
| Protein | 4.56g | 49% | |
| Vitamin C | 1.7mg | 15% | |
| Vitamin A | 0.4mg | 72% | |
| Iron | 0.6mg | 19% | |
| Calcium | 17.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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