Directions:
- BURRITO:.
- Grease skillet with lard or butter or oil, add beef or mushrooms, season with salt and pepper, sprinkle with worcestershire sauce.
- Saute until browned, then remove meat or mushrooms and set aside.
- Add oil to skillet, add onion and green pepper and saute until onion is done, add diced tomato and saute, add eggs and scramble, add meat or mushrooms to mixture, and mix until heated through.
- Heat tortillas on griddle until warm and softened, top each tortilla with egg mixture, top with beans if desired.
- Fold in sides of tortilla, and roll to make a neat package, serve for eating out of hand.
- BEANS:.
- Drain liquid from can and reserve liquid, place oil and beans in a frying pan with some of the can liquid. Add spices and partly mash beans as they are heating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.2 Kcal (516 kJ) | ||
| Calories from fat | 61.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 73.79mg | 25% | |
| Sodium | 117.49mg | 5% | |
| Potassium | 126.02mg | 3% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.91 Kcal (783 kJ) | ||
| Calories from fat | 92.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 10% | |
|---|---|---|---|
| Cholesterol | 111.94mg | 25% | |
| Sodium | 178.25mg | 5% | |
| Potassium | 191.19mg | 3% | |
| Total Carbs | 13.17g | 3% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 10.86g | 14% | |
| Vitamin C | 7.5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 16% | |
| Calcium | 30.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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