Directions:
- Heat oven to moderate temp (180C).
- Grease large square baking tin.
- Into a large bowl sift flour and cocoa, then mix in sugar.
- Place on top of dry ingredients butter, golden syrup, bi-carb and vanilla.
- Pour over boiling water and mix well until all butter is melted.
- Cook for 45 mins to 1 hour or until cooked ( when skewer comes out clean).
- CHOCOLATE FROSTING.
- Sift icing sugar and cocoa into a bowl.
- Add all other ingredients and mix well.
- Spread on top of cooled cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1973.38 Kcal (8262 kJ) | ||
| Calories from fat | 443.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.33g | 76% | |
|---|---|---|---|
| Cholesterol | 113.03mg | 38% | |
| Sodium | 1552mg | 65% | |
| Potassium | 429.98mg | 9% | |
| Total Carbs | 369.69g | 123% | |
| Sugars | 103.05g | 412% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 13.99g | 28% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 4.5mg | 25% | |
| Calcium | 187.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 343.46 Kcal (1438 kJ) | ||
| Calories from fat | 77.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 76% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 38% | |
| Sodium | 270.12mg | 65% | |
| Potassium | 74.84mg | 9% | |
| Total Carbs | 64.34g | 123% | |
| Sugars | 17.94g | 412% | |
| Dietary Fiber | 1.18g | 27% | |
| Protein | 2.44g | 28% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.8mg | 25% | |
| Calcium | 32.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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