Peanut Butter Nanaimo Bars Recipe

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Peanut Butter Nanaimo Bars
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Ingredients
14
Count
Nutrition
290
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Whisk together butter, sugar and eggs.
  2. Add crumbs, coconut, peanuts and cocoa powder-mix thoroughly.
  3. Press into greased 9x13 pan.
  4. Bake 350 until firm (12 to 15 minutes).
  5. Let cool.
  6. FILLING:.
  7. Over medium heat, melt peanut butter and butter til smooth.
  8. Take off heat and add sugar 1 cup at a time.
  9. Add milk, stir until smooth.
  10. Spread onto cooled base and chill until firm,about 1 hour.
  11. TOPPING:.
  12. Melt the choclate and butter in a bowl over a sauecpan of hot water.
  13. Spread ontop of filling.
  14. Sprinkle with nuts.
  15. Refrigerate until firm, about 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.77 Kcal (1213 kJ)
Calories from fat 143.76 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 22.93mg 8%
Sodium 135.77mg 6%
Potassium 150.2mg 3%
Total Carbs 33.3g 11%
Sugars 14.28g 57%
Dietary Fiber 2.13g 9%
Protein 5.76g 12%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 440.49 Kcal (1844 kJ)
Calories from fat 218.53 Kcal
% Daily Value*
Total Fat 24.28g 25%
Cholesterol 34.85mg 8%
Sodium 206.39mg 6%
Potassium 228.33mg 3%
Total Carbs 50.61g 11%
Sugars 21.7g 57%
Dietary Fiber 3.23g 9%
Protein 8.75g 12%
Vitamin A 0.1mg 2%
Iron 2.4mg 9%
Calcium 38.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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