No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving Recipe

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No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving
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Ingredients
6
Count
Nutrition
89
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In one bowl, mix together dry pudding mix, unsweetened cocoa, Splenda, and oat flour. Add the milk and whisk 2-3 minutes until pudding mixture thickens.
  3. In another bowl, beat egg whites till they start to become foamy. Add the cream of tartar, continue beating until whites peak. .
  4. Fold together egg whites and puddig, pour mousse into 4 individual cups, and bake for 13 minutes.
  5. 100 calories per serving! Garnish with fruit & sugar-free fat-free whipped topping if desired.
  6. P.S. This recipe isn't only guilt-free (frequent misnomer) - it's fantatstically good for you. Unsweetened cocoa can: hyper-boost your antioxidant levels; slow the aging process; prevent viruses (flu, common cold); lower your blood pressure; help prevent cancer, strokes, heart attacks & complications of diabetes; AND produce that endorphinny good feeling (relaxing artery walls, increasing a sense of optimism *like a mood altering drug*) that helps you stick to a diet, lose the weight which overwhelmingly causes those diseases.
  7. To your health!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.16 Kcal (373 kJ)
Calories from fat 9.47 Kcal
% Daily Value*
Total Fat 1.05g 2%
Sodium 186.54mg 8%
Potassium 318.05mg 7%
Total Carbs 8.15g 3%
Sugars 1.23g 5%
Dietary Fiber 2.24g 9%
Protein 13.4g 27%
Iron 0.9mg 5%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 73.7 Kcal (309 kJ)
Calories from fat 7.83 Kcal
% Daily Value*
Total Fat 0.87g 2%
Sodium 154.18mg 8%
Potassium 262.87mg 7%
Total Carbs 6.73g 3%
Sugars 1.02g 5%
Dietary Fiber 1.85g 9%
Protein 11.07g 27%
Iron 0.8mg 5%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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