Directions:
- Mix flour, sugar and cocoa: Spoon in 1 egg.
- Pour in milk and oil, and mix well.
- Put in microwave for 3 minutes on maximum power. (1000watt)
- Wait until it stops rising and sets in the mug.
- Tip contents out of mug onto saucer and enjoy with cream jam or yoghurt yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.86 Kcal (820 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 14% | |
| Sodium | 121.35mg | 5% | |
| Potassium | 87.2mg | 2% | |
| Total Carbs | 30.29g | 10% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.59g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 338.88 Kcal (1419 kJ) | ||
| Calories from fat | 113.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 11% | |
|---|---|---|---|
| Cholesterol | 71.2mg | 14% | |
| Sodium | 209.97mg | 5% | |
| Potassium | 150.87mg | 2% | |
| Total Carbs | 52.41g | 10% | |
| Sugars | 19.62g | 45% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 4.48g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 61.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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