Easy Mix and Match Stir Fry Recipe

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Ingredients:

Serving

1/2 cup kraft zesty italian dressing (more if desired)
1 tbsp soy sauce
2 tbsp minced garlic
1 lb boneless chicken breasts
1 -2 tbsp olive oil
1 red bell pepper, sliced into strips
1 yellow bell pepper, sliced into strips
1 bunch green onion, chopped

Directions:

In a small bowl combine Italian Dressing, Soy Sauce and minced garlic to make the sauce.
In a plastic baggie add the meat of choice and 1 to 2 Tbs. of the sauce.
Toss to coat and let stand 5 minutes.
Heat oil in a large wok or skillet on medium -high heat.
Add the meat mixture and stir fry 10 to 15 minutes or until no longer pink inside.
Add the red and yellow bell pepper strips and green onions. Stir fry 4 minutes.
Add remaining sauce to mixture and simmer 2 to 3 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.11 Kcal (997 kJ)
Calories from fat	114.21 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Cholesterol	66.89mg	22%
Sodium	1380.31mg	58%
Potassium	416mg	9%
Total Carbs	10.79g	4%
Sugars	6.5g	26%
Dietary Fiber	0.93g	4%
Protein	23.45g	47%
Vitamin C	60.9mg	101%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	88.76 Kcal (372 kJ)
Calories from fat	42.57 Kcal
		% Daily Value*
Total Fat	4.73g	20%
Cholesterol	24.93mg	22%
Sodium	514.52mg	58%
Potassium	155.07mg	9%
Total Carbs	4.02g	4%
Sugars	2.42g	26%
Dietary Fiber	0.35g	4%
Protein	8.74g	47%
Vitamin C	22.7mg	101%
Vitamin A	0.6mg	49%
Iron	9.5mg	141%
Calcium	6.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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