Easy Mix and Match Stir Fry Recipe

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Easy Mix and Match Stir Fry
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Ingredients:

Directions:

  1. In a small bowl combine Italian Dressing, Soy Sauce and minced garlic to make the sauce.
  2. In a plastic baggie add the meat of choice and 1 to 2 Tbs. of the sauce.
  3. Toss to coat and let stand 5 minutes.
  4. Heat oil in a large wok or skillet on medium -high heat.
  5. Add the meat mixture and stir fry 10 to 15 minutes or until no longer pink inside.
  6. Add the red and yellow bell pepper strips and green onions. Stir fry 4 minutes.
  7. Add remaining sauce to mixture and simmer 2 to 3 minutes.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.11 Kcal (997 kJ)
Calories from fat 114.21 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 66.89mg 22%
Sodium 1380.31mg 58%
Potassium 416mg 9%
Total Carbs 10.79g 4%
Sugars 6.5g 26%
Dietary Fiber 0.93g 4%
Protein 23.45g 47%
Vitamin C 60.9mg 101%
Vitamin A 1.5mg 49%
Iron 25.4mg 141%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 88.76 Kcal (372 kJ)
Calories from fat 42.57 Kcal
% Daily Value*
Total Fat 4.73g 20%
Cholesterol 24.93mg 22%
Sodium 514.52mg 58%
Potassium 155.07mg 9%
Total Carbs 4.02g 4%
Sugars 2.42g 26%
Dietary Fiber 0.35g 4%
Protein 8.74g 47%
Vitamin C 22.7mg 101%
Vitamin A 0.6mg 49%
Iron 9.5mg 141%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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