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Spicy Szechuan Shrimp Stir-Fry (Low Fat) Recipe

Spicy Szechuan Shrimp Stir-Fry (Low Fat) Recipe

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Spicy Szechuan Shrimp Stir-Fry (Low Fat)

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Ingredients:

Serving

1 1/2 lbs uncooked large shrimp, peeled and deveined
2 tbsp dry sherry
1 1/2-2 tbsp fresh minced ginger
1 tbsp fresh minced garlic
1/2-1 tsp crushed red pepper flakes
1/2 cup chicken broth
2 tsp cornstarch
1 1/2 tbsp soy sauce
1 tbsp asian chili-garlic sauce
1 tsp sugar
2 tbsp peanut oil
1 red bell pepper , cut into 1-inch pieces
7 green onions , cut into about 1-inch pieces

Directions:

In a bowl toss shrimp with sherry, ginger, garlic and red pepper flakes; cover and refrigerate for 30 minutes.
In a small bowl, combine cornstarch and broth; whisk to dissolve the cornstarch; set aside.
In another small bowl combine soy sauce, chili-garlic sauce and sugar; set aside.
Heat 2 tablespoons peanut oil a wok or large heavy frypan.
Add in the red bell pepper and stir-fry until crisp-tender (about 4 minutes).
Add in the shrimp (coated with marinade) and stir-fry for 2 minutes.
Add in green onions; stir-fry for about 30 seconds.
Add in soy sauce mixture, and the cornstarch/broth mixture; cook until thickened (about 1 minute).
Transfer to a bowl and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.95 Kcal (2637 kJ)
Calories from fat	354.9 Kcal
		% Daily Value*
Total Fat	39.43g	61%
Cholesterol	98.64mg	33%
Sodium	2529.81mg	105%
Potassium	263.82mg	6%
Total Carbs	54.39g	18%
Sugars	3.34g	13%
Dietary Fiber	2.75g	11%
Protein	14.74g	29%
Vitamin C	35.9mg	60%
Vitamin A	0.7mg	25%
Iron	14.7mg	82%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	217.56 Kcal (911 kJ)
Calories from fat	122.57 Kcal
		% Daily Value*
Total Fat	13.62g	61%
Cholesterol	34.06mg	33%
Sodium	873.69mg	105%
Potassium	91.11mg	6%
Total Carbs	18.79g	18%
Sugars	1.15g	13%
Dietary Fiber	0.95g	11%
Protein	5.09g	29%
Vitamin C	12.4mg	60%
Vitamin A	0.3mg	25%
Iron	5.1mg	82%
Calcium	23.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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