Directions:
- Mix all ingredients together, combining well.
- Pour into a greased casserole dish and bake at 375 for 45 minutes.
- Cool, and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.85 Kcal (795 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 88.15mg | 29% | |
| Sodium | 797.47mg | 33% | |
| Potassium | 338.51mg | 7% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.42 Kcal (450 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 10% | |
|---|---|---|---|
| Cholesterol | 49.88mg | 29% | |
| Sodium | 451.21mg | 33% | |
| Potassium | 191.53mg | 7% | |
| Total Carbs | 15.59g | 9% | |
| Sugars | 5.29g | 37% | |
| Dietary Fiber | 1.78g | 13% | |
| Protein | 4.51g | 16% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 0.9mg | 9% | |
| Calcium | 62.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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