Directions:
- Combine first 5 ingredients in a bowl and mix to combine.
- Coat a nonstick skillet with pam cooking spray and heat over medium low heat.
- If using peppers and onions add to pan and saute for 3 minutes.
- Add egg mixture and cook until eggs are light and fluffy.
- Top with additional salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.58 Kcal (354 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 115.36mg | 38% | |
| Sodium | 390.6mg | 16% | |
| Potassium | 124.21mg | 3% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 138.59 Kcal (580 kJ) | ||
| Calories from fat | 53.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 6% | |
|---|---|---|---|
| Cholesterol | 189.03mg | 38% | |
| Sodium | 640.03mg | 16% | |
| Potassium | 203.53mg | 3% | |
| Total Carbs | 8.06g | 2% | |
| Sugars | 3.63g | 9% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 14.2g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 4% | |
| Calcium | 255.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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