Directions:
- In a large bowl, combine soup, milk, corn, taco seasoning, bell pepper, onion, salt, cumin, and oregeno and mix well.
- In a greased 9x13 inch baking dish, place a layer of half crushed tostitos, , half chicken, half soup mixture, and half of the cheese.
- Repeat layers ending with cheese on the top.
- Bake covered at 325 degrees for 40 minutes, or until it is bubbly around the edges.
- When ready to serve, sprinkle top of casserole with black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.92 Kcal (1423 kJ) | ||
| Calories from fat | 155.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 764.58mg | 32% | |
| Potassium | 328.94mg | 7% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.7mg | 43% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.43 Kcal (806 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 27% | |
|---|---|---|---|
| Cholesterol | 28.67mg | 17% | |
| Sodium | 432.84mg | 32% | |
| Potassium | 186.22mg | 7% | |
| Total Carbs | 15.6g | 9% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 10.65g | 38% | |
| Vitamin C | 9mg | 26% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 4.3mg | 43% | |
| Calcium | 47.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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