Directions:
- In a large bowl, combine the uncooked beef, beans, chili powder and oregano. Spoon into uncooked manicotti shells; arrange in a greased 13-in. x 9-in. baking dish. Combine water and picante sauce; pour over shells. Cover and refrigerate overnight.
- Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 1 hour. Uncover; spoon sour cream over the top. Sprinkle with cheese, onions and olives if desired. Bake 5-10 minutes longer or until the cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.25 Kcal (508 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 40.78mg | 14% | |
| Sodium | 101.06mg | 4% | |
| Potassium | 248.57mg | 5% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.1 Kcal (327 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 8% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 14% | |
| Sodium | 65.09mg | 4% | |
| Potassium | 160.1mg | 5% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 8.93g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 11% | |
| Calcium | 36.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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