Meatless Mexican Lasagna Recipe

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Ingredients:

Serving

2 cups frozen corn, thawed
1 can (15 oz) black beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes with basil , oregano and garlic, undrained
1 can (4 oz) chopped green chilies
3 green onions, sliced
2 tsp dried oregano
2 tsp ground cumin
4 corn tortillas (6 inches)
1-1/2 cups (6 oz) shredded mexican cheese blend
6 tbsp plain yogurt

Directions:

In a large bowl, combine the first seven ingredients. Place two tortillas in an 11-in. x 7-in. baking dish coated with cooking spray. Spread with half of the corn mixture; sprinkle with half of the cheese. Repeat layers.
Bake, uncovered, at 400° for 15-20 minutes or until heated through. Let stand for 5 minutes. Garnish each serving with a dollop of yogurt. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.16 Kcal (1273 kJ)
Calories from fat	121.16 Kcal
		% Daily Value*
Total Fat	13.46g	21%
Cholesterol	37.12mg	12%
Sodium	561.82mg	23%
Potassium	290.39mg	6%
Total Carbs	36.21g	12%
Sugars	8.89g	36%
Dietary Fiber	2.99g	12%
Protein	10.83g	22%
Vitamin C	13.9mg	23%
Iron	2.7mg	15%
Calcium	144.5mg	14%

Amount Per 100 g
Calories	219.63 Kcal (920 kJ)
Calories from fat	87.49 Kcal
		% Daily Value*
Total Fat	9.72g	21%
Cholesterol	26.8mg	12%
Sodium	405.68mg	23%
Potassium	209.69mg	6%
Total Carbs	26.15g	12%
Sugars	6.42g	36%
Dietary Fiber	2.16g	12%
Protein	7.82g	22%
Vitamin C	10.1mg	23%
Iron	2mg	15%
Calcium	104.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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