Easy Mexican Chicken Recipe

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Easy Mexican Chicken
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Ingredients
7
Count
Nutrition
547
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cook chicken and cool.
  3. When cool, cut chicken from bone and shred- leave a little chunky.
  4. Mix salsa and tomato sauce.
  5. Add jalapanos if desired.
  6. (They really make if good... honest) Layer starting with tortillas in an 8 x8 pan.
  7. Add 1/3 chicken- spread around.
  8. Spread 1/3 sauce over chicken.
  9. Repeat two more times.
  10. Cover top with cheese.
  11. Sprinkle sliced olives over all.
  12. Bake for 20 minutes.
  13. Cut in squares like lasagna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.96 Kcal (2290 kJ)
Calories from fat 289.8 Kcal
% Daily Value*
Total Fat 32.2g 50%
Cholesterol 80.6mg 27%
Sodium 1035.32mg 43%
Potassium 415.05mg 9%
Total Carbs 40.2g 13%
Sugars 2.89g 12%
Dietary Fiber 3.74g 15%
Protein 26.55g 53%
Vitamin C 1.3mg 2%
Iron 2mg 11%
Calcium 381.4mg 38%
Amount Per 100 g
Calories 274.99 Kcal (1151 kJ)
Calories from fat 145.7 Kcal
% Daily Value*
Total Fat 16.19g 50%
Cholesterol 40.52mg 27%
Sodium 520.52mg 43%
Potassium 208.67mg 9%
Total Carbs 20.21g 13%
Sugars 1.45g 12%
Dietary Fiber 1.88g 15%
Protein 13.35g 53%
Vitamin C 0.7mg 2%
Iron 1mg 11%
Calcium 191.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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