Turkey Enchiladas---A Little Lighter Version Recipe

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Turkey Enchiladas---A Little Lighter Version
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Ingredients
9
Count
Nutrition
179
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Cook meat in peppers in large skillet on medium heat until just done.
  3. Add 1 cup of the salsa and black olives and simmer on low for 3 or 4 minutes.
  4. Remove from heat and stir in 1/2 cup of the cheese.
  5. Place 1/4 cup of the salsa onto the bottom of a 13x9 inch baking dish and spread it out on bottom of dish for light coating(I never measure, so I probably use more than 1/4 cup).
  6. Brush the corn tortillas on both sides with the Italian dressing, stack them 4 high and wrap with a waxed paper.
  7. Microwave on high for 20-30 seconds, just to get them warm and bendable.
  8. Spoon about 1/3 cup of the meat mixture in each tortilla and roll up, placing them seam-side down in baking dish.
  9. Repeat this with the remaining 4 tortillas.
  10. If you have any meat mixture left over, spoon over top of tortillas, spoon the remaining salsa over that and cover the dish with foil.
  11. Bake for 20 minutes, uncover and atop with remaining cheese (again I usually use more than the recipe calls for) and place back in oven until cheese is melted.
  12. If you choose to use the cilantro, sprinkle on top of dish as soon as it comes out of the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.9 Kcal (749 kJ)
Calories from fat 68.53 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 35.72mg 12%
Sodium 647.95mg 27%
Potassium 334.33mg 7%
Total Carbs 17.3g 6%
Sugars 3.62g 14%
Dietary Fiber 3.22g 13%
Protein 12.75g 25%
Vitamin C 20.7mg 34%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 103.47 Kcal (433 kJ)
Calories from fat 39.63 Kcal
% Daily Value*
Total Fat 4.4g 12%
Cholesterol 20.66mg 12%
Sodium 374.75mg 27%
Potassium 193.36mg 7%
Total Carbs 10g 6%
Sugars 2.1g 14%
Dietary Fiber 1.86g 13%
Protein 7.37g 25%
Vitamin C 12mg 34%
Vitamin A 0.2mg 10%
Iron 0.3mg 3%
Calcium 84.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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