Easy Mexican Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 (1 1/4 oz) package taco seasoning
1/2 cup water
1/4 tsp onion powder
1/2 tsp garlic salt
1/4 tsp cumin
1/2 tsp oregano
1 tbsp masa harina
1 (10 oz) can mild rotel tomatoes & chilies
1 (15 oz) can corn, drained
1 (15 oz) can black beans, drained
1 (10 oz) bag corn tortilla chips
1 cup mild taco sauce
2 cups shredded colby-monterey jack cheese

Directions:

Preheat oven to 350 degrees F.
In large skillet, brown ground beef. Drain.
Add taco seasoning and water. Cook until well blended.
Add next nine ingredients, mix well and cook over medium heat until slightly thickened, stirring occasionally.
Remove from heat.
In greased 9 x13 pan, layer 1/2 of the tortilla chips, 1/2 of the meat mixture and 1 cup of the cheese.
Repeat layers except for the cheese.
Pour taco sauce evenly over top of all.
Top evenly with remaining cheese.
Bake in preheated oven for 20-25 minutes.
Serve with cottage cheese or sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.04 Kcal (1687 kJ)
Calories from fat	251.67 Kcal
		% Daily Value*
Total Fat	27.96g	43%
Cholesterol	87.79mg	29%
Sodium	663.67mg	28%
Potassium	384.07mg	8%
Total Carbs	12.67g	4%
Sugars	1.45g	6%
Dietary Fiber	1.79g	7%
Protein	27.64g	55%
Vitamin C	0.8mg	1%
Vitamin A	0.6mg	20%
Iron	1.6mg	9%
Calcium	456.2mg	46%

Amount Per 100 g
Calories	223.53 Kcal (936 kJ)
Calories from fat	139.58 Kcal
		% Daily Value*
Total Fat	15.51g	43%
Cholesterol	48.69mg	29%
Sodium	368.08mg	28%
Potassium	213.01mg	8%
Total Carbs	7.03g	4%
Sugars	0.8g	6%
Dietary Fiber	0.99g	7%
Protein	15.33g	55%
Vitamin C	0.5mg	1%
Vitamin A	0.3mg	20%
Iron	0.9mg	9%
Calcium	253mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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