Directions:
- In a large bowl, combine the ground beef, bread, eggs, cheese, parsley and onion and season with salt and pepper to taste.
- For meatballs: Form mixture into golf size balls and brown in a large skillet over medium heat for 5 to 10 minutes, or until well browned. Add to your favorite spaghetti sauce and simmer until meatballs are completely cooked through, about 15 to 20 minutes.
- For meatloaf: Preheat oven to 350 degrees F (175 degrees C). Add 3 tablespoons ketchup to mixture, mix well, form into a loaf and place in a 9x13 inch baking dish. Bake at 350 degrees F (175 degrees C) for 75 to 90 minutes.
- For burgers: Add 3 to 4 tablespoons steak sauce to mixture, mix well and form into patties. Saute in a large skillet over medium heat for 10 to 15 minutes, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.01 Kcal (1553 kJ) | ||
| Calories from fat | 201.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 35% | |
|---|---|---|---|
| Cholesterol | 147.05mg | 49% | |
| Sodium | 500.56mg | 21% | |
| Potassium | 412.99mg | 9% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 30.43g | 61% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 281.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 209.99 Kcal (879 kJ) | ||
| Calories from fat | 114.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 35% | |
|---|---|---|---|
| Cholesterol | 83.23mg | 49% | |
| Sodium | 283.32mg | 21% | |
| Potassium | 233.75mg | 9% | |
| Total Carbs | 6.87g | 4% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 17.22g | 61% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 2mg | 20% | |
| Calcium | 159.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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