Directions:
- Brown beef and chop with fork tines, not too fine and add salt.
- Combine other ingredients and let come to a boil; add beef. Simmer 20 minutes.
- Serve over hamburg rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.42 Kcal (818 kJ) | ||
| Calories from fat | 110.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 142.14mg | 6% | |
| Potassium | 282.44mg | 6% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16.44g | 33% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.59 Kcal (815 kJ) | ||
| Calories from fat | 109.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 18% | |
| Sodium | 141.54mg | 6% | |
| Potassium | 281.25mg | 6% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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