Southern Burgers Recipe

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Ingredients:

Serving

1 lb ground beef
1 slice bread, crumbled
1 egg
2 tbsp prepared mustard
3 tbsp worcestershire sauce
garlic salt to taste
salt and pepper to taste

Directions:

In a large bowl, combine the beef, bread, egg, mustard and Worcestershire sauce and mix well. Form into 6 to 8 patties and season with garlic salt and salt and pepper to taste.
In a large skillet over medium heat, saute the patties for 10 to 15 minutes, or until fully cooked to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.7 Kcal (740 kJ)
Calories from fat	97.67 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	74.14mg	25%
Sodium	224.21mg	9%
Potassium	309.39mg	7%
Total Carbs	3.99g	1%
Sugars	1.13g	5%
Dietary Fiber	0.57g	2%
Protein	16.03g	32%
Vitamin C	1.2mg	2%
Iron	2.4mg	13%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	174.8 Kcal (732 kJ)
Calories from fat	96.62 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	73.34mg	25%
Sodium	221.79mg	9%
Potassium	306.06mg	7%
Total Carbs	3.95g	1%
Sugars	1.12g	5%
Dietary Fiber	0.56g	2%
Protein	15.86g	32%
Vitamin C	1.2mg	2%
Iron	2.4mg	13%
Calcium	56.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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