Rice in the Oven Recipe

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Rice in the Oven
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Ingredients
8
Count
Nutrition
265
Calories
Total time
60
Minutes
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Ingredients:

  • 3 cups cooked rice
  • 2 (8 oz) cans tomato sauce
  • 2 eggs
  • 3 garlic cloves
  • 1 small onion
  • salt and pepper

Directions:

  1. Preheat oven to 350*. Brown ground beef in sautee pan until fully cooked. Add chopped garlic and onion and cook 3 minutes, stirring frequently. Mix together rice, ground beef with onion and garlic, and tomato sauce into a casserole dish. Add salt and pepper to taste. Smooth over top of mixture with a spoon until even. Pour beaten eggs over top of the mixture and garnish with parsley. Bake at 350* for about 45 minutes or until egg is cooked. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.79 Kcal (1109 kJ)
Calories from fat 101.77 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 101.42mg 34%
Sodium 231.05mg 10%
Potassium 374.03mg 8%
Total Carbs 20.99g 7%
Sugars 2.25g 9%
Dietary Fiber 2.09g 8%
Protein 19.85g 40%
Vitamin C 1.9mg 3%
Iron 2.7mg 15%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 135.88 Kcal (569 kJ)
Calories from fat 52.22 Kcal
% Daily Value*
Total Fat 5.8g 17%
Cholesterol 52.05mg 34%
Sodium 118.57mg 10%
Potassium 191.94mg 8%
Total Carbs 10.77g 7%
Sugars 1.15g 9%
Dietary Fiber 1.07g 8%
Protein 10.19g 40%
Vitamin C 1mg 3%
Iron 1.4mg 15%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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