Cheesy Spinach Lasagna Recipe

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Ingredients:

Serving

9 uncooked lasagna noodles
2 cups (8 oz) shredded part-skim mozzarella cheese, divided
1 (16-oz) container fat-free ricotta cheese
1 (10-oz) package frozen chopped spinach, thawed and well drained
1/2 cup grated parmesan cheese
1 tsp dried italian seasoning
1/2 tsp garlic powder
1/4 tsp salt
1 (3-oz) package canadian bacon, chopped
1/2 small onion, diced
vegetable cooking spray
1 (26-oz) jar low-fat pasta sauce

Directions:

Cook pasta according to package directions; set aside.
Stir together 1 1/2 cups mozzarella cheese, ricotta cheese, and next 5 ingredients.
Sauté chopped Canadian bacon and diced onion in a skillet coated with cooking spray over medium heat 5 to 6 minutes or until onion is tender. Stir into cheese mixture.
Spread 1/2 cup pasta sauce on bottom of an 11- x 7-inch baking dish coated with cooking spray. Layer with 3 noodles and 1/2 cup pasta sauce; top with half of cheese mixture. Repeat layers once, ending with remaining cheese mixture. Top with remaining 3 noodles and remaining pasta sauce.
Bake at 350° for 30 minutes. Sprinkle with remaining 1/2 cup mozzarella cheese; bake 5 more minutes or until cheese melts. Let stand 5 minutes.
NOTE: Freeze individual portions as desired. To reheat, bake, covered at 300' for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.35 Kcal (1986 kJ)
Calories from fat	237.8 Kcal
		% Daily Value*
Total Fat	26.42g	41%
Cholesterol	104.16mg	35%
Sodium	2201.24mg	92%
Potassium	478.93mg	10%
Total Carbs	13.5g	4%
Sugars	5.4g	22%
Dietary Fiber	2.26g	9%
Protein	44.19g	88%
Vitamin C	5.2mg	9%
Vitamin A	0.3mg	9%
Iron	1.7mg	10%
Calcium	1146mg	115%

Amount Per 100 g
Calories	183.75 Kcal (769 kJ)
Calories from fat	92.12 Kcal
		% Daily Value*
Total Fat	10.24g	41%
Cholesterol	40.35mg	35%
Sodium	852.7mg	92%
Potassium	185.52mg	10%
Total Carbs	5.23g	4%
Sugars	2.09g	22%
Dietary Fiber	0.87g	9%
Protein	17.12g	88%
Vitamin C	2mg	9%
Vitamin A	0.1mg	9%
Iron	0.7mg	10%
Calcium	443.9mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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