Easy Meat Loaf Recipe

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Ingredients:

Serving

1 egg, lightly beaten
1 can (10-1/2 oz) condensed french onion soup, undiluted
1-1/3 cups crushed butter-flavored crackers (about 33 crackers)
1 lb ground beef
1 can (10-3/4 oz) condensed golden mushroom soup, undiluted

Directions:

In a large bowl, combine the egg, onion soup and cracker crumbs. Crumble beef over mixture and mix well. Shape into a loaf. Place in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 30 minutes.
Pour mushroom soup over loaf. Bake 1 hour longer or until meat is no longer pink and a meat thermometer reads 160°; drain. Let stand for 10 minutes before slicing. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.41 Kcal (2639 kJ)
Calories from fat	335.63 Kcal
		% Daily Value*
Total Fat	37.29g	57%
Cholesterol	111.57mg	37%
Sodium	814.4mg	34%
Potassium	589.38mg	13%
Total Carbs	43.44g	14%
Sugars	0.21g	1%
Dietary Fiber	3.22g	13%
Protein	34.55g	69%
Vitamin C	0.1mg	0%
Iron	5mg	28%
Calcium	155.3mg	16%

Amount Per 100 g
Calories	290.22 Kcal (1215 kJ)
Calories from fat	154.51 Kcal
		% Daily Value*
Total Fat	17.17g	57%
Cholesterol	51.36mg	37%
Sodium	374.92mg	34%
Potassium	271.33mg	13%
Total Carbs	20g	14%
Sugars	0.1g	1%
Dietary Fiber	1.48g	13%
Protein	15.91g	69%
Iron	2.3mg	28%
Calcium	71.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
17

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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