Directions:
- In a shallow bowl, beat egg; add honey. In a plastic bag, combine crackers and salt. Dip fish in egg mixture, then shake in bag until coated.
- In a skillet, cook fillets in oil for 3-5 minutes per side or until golden and fish flakes easily with a fork. Serve with lemon wedges if desired. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1074.64 Kcal (4499 kJ) | ||
| Calories from fat | 564.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.68g | 96% | |
|---|---|---|---|
| Cholesterol | 246.03mg | 82% | |
| Sodium | 1382.76mg | 58% | |
| Potassium | 1296.17mg | 28% | |
| Total Carbs | 66.86g | 22% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 63.31g | 127% | |
| Iron | 6.2mg | 34% | |
| Calcium | 470mg | 47% | |
| Amount Per 100 g | |||
| Calories | 269.13 Kcal (1127 kJ) | ||
| Calories from fat | 141.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 96% | |
|---|---|---|---|
| Cholesterol | 61.62mg | 82% | |
| Sodium | 346.3mg | 58% | |
| Potassium | 324.61mg | 28% | |
| Total Carbs | 16.74g | 22% | |
| Sugars | 0.72g | 11% | |
| Dietary Fiber | 1.19g | 19% | |
| Protein | 15.85g | 127% | |
| Iron | 1.5mg | 34% | |
| Calcium | 117.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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