Maple-Glazed Bananas With Waffles Recipe

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Ingredients:

Serving

6 tbsp butter
3/4 cup maple syrup
3/4 tsp ground cinnamon
1/4 cup dark rum (optional) or 1/4 tsp rum extract
1 tsp vanilla extract
4 bananas , green tipped, peeled and cut diagnoally into 1/2 inch slices
1/4 cup pecans, coarse chopped (optional)
4 large waffles, warmed
sweetened whipped cream

Directions:

In a large saute pan over medium heat, melt the butter with the maple syrup; stir in cinnamon, rum if using and vanilla; simmer 1 minute.
Add the sliced bananas to the pan and cook for 2 to 3 minutes.
With a slotted spoon, remove the bananas from the syrup mixture and place in a serving dish.
Sprinkle the pecans over the syrup and allow to warm and glaze.
Pour the syrup and pecan mixture over the bananas and stir gently.
Serve immediately over warmed waffles and top with whipped cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.3 Kcal (1157 kJ)
Calories from fat	126.9 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	22.9mg	8%
Sodium	5.52mg	0%
Potassium	309.7mg	7%
Total Carbs	34.66g	12%
Sugars	27.53g	110%
Dietary Fiber	2.56g	10%
Protein	1.45g	3%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	241.76 Kcal (1012 kJ)
Calories from fat	111.04 Kcal
		% Daily Value*
Total Fat	12.34g	22%
Cholesterol	20.03mg	8%
Sodium	4.83mg	0%
Potassium	270.98mg	7%
Total Carbs	30.32g	12%
Sugars	24.09g	110%
Dietary Fiber	2.24g	10%
Protein	1.26g	3%
Vitamin C	4.7mg	9%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	38mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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