Directions:
- Place mango and orange juice in a blender and blend to a smooth puree.
- Sice 20 strawberries,reserving 4 for garnishing.Slice and peel kiwis.Reseerve 4 slices of kiwi .Wash raspberries.
- Place a layer of strawberries in 4 large wine glasses.Pour a little puree into each glass,covering the strawberries.Place a layer of kiwisinto each glas.Cover with the remaining puree.
- Garnish each parfait with a kiwi slice surrounded by raspberries.Cut a slit in each of the whole strawberries and place on the rim of each wine glass.
- Chill for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 993.16 Kcal (4158 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 11.99mg | 0% | |
| Potassium | 1435.59mg | 31% | |
| Total Carbs | 250.08g | 83% | |
| Sugars | 209.15g | 837% | |
| Dietary Fiber | 38.94g | 156% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 279.2mg | 465% | |
| Iron | 8.5mg | 47% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 91.86 Kcal (385 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 1% | |
|---|---|---|---|
| Sodium | 1.11mg | 0% | |
| Potassium | 132.78mg | 31% | |
| Total Carbs | 23.13g | 83% | |
| Sugars | 19.35g | 837% | |
| Dietary Fiber | 3.6g | 156% | |
| Protein | 1g | 22% | |
| Vitamin C | 25.8mg | 465% | |
| Iron | 0.8mg | 47% | |
| Calcium | 15.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tropical Fruit Smoothie
Orange juice, Crushed pineapple, undrained and 6 more.. -
Kiwi, Strawberry and Mango Fizz
Strawberries (hulled and quartered ) and 3 more.. -
Tropical Smoothie
Sliced mango, skin removed (about 1 mango) and 5 more.. -
Nachos With Fruit Salsa
Strawberries, hulled and diced and 9 more.. -
Strawberry Salsa
Chopped strawberries, Chopped peeled kiwi fruit and 9 more.. -
Strawberry Salsa and Cinnamon Chips
Strawberry, diced, Kiwi fruits, peeled and diced and 5 more.. -
Tropical Fruit Smoothie
Mango, peeled and seeded, Papaya, peeled and seeded and 3 more.. -
Tropical Smoothie
Mangoes, Pineapple, Strawberries, Banana, Orange juice and 1 more.. -
Fruit Smoothie - Mango
Mango, peeled and seeded, Papaya, peeled and seeded and 4 more.. -
Tropical Fruit Drink
Orange juice, Halved strawberries and 5 more.. -
Sunrise Slushies
Orange juice and 6 more.. -
My Favorite Fruit Salad
Ripe mangoes, peeled & cubed and 8 more.. -
Strawberry Kiwifruit jam
Crushed strawberries, Kiwi fruits, peeled,chopped, Sugar and 1 more.. -
Last Minute Fruit Salad
Whole fresh strawberries, rinsed,dried,stems removed and 5 more..
Also Try
-
-
-
Easy Strawberry Pudding Parfaits
Instant vanilla pudding mix, Fresh strawberries, quartered and 2 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
