Directions:
- If you have an egg slicer,us this to slice your berries thinly, otherwise, use a knife to slice into very thin slices.
- Wash kiwfruit and pat dry.
- Using a very sharp knife, slice kiwi thinly- leaving the skin ON.
- Lay each slice of kiwi flat and use the knife point to cut a slit in the ring of skin left on each slice.
- The remaining skin should easily peel off (if it is stubborn, just trace along the outer edge of the slice with your knife)- you'll end up with nice even slices of kiwi.
- In a large decorative serving bowl,gently combine berries, kiwi slices, mandarin oranges, and pineapple chunks- don't stir too hard or you'll crush the fruit.
- Chop cherries and add to the bowl.
- Add just a couple of Tablespoons of each of the the reserved fruit canning juices to taste- not too much, just enough to moisten.
- Add the sugar and gently stir to combine.
- Cover& Chill at least 30 minutes.
- Can be made up to 3 hours in advance- but don't make too early or the fruit will get soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.72 Kcal (103 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.66mg | 0% | |
| Potassium | 79.11mg | 2% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 27.6mg | 46% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.36 Kcal (190 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.22mg | 0% | |
| Potassium | 145.21mg | 2% | |
| Total Carbs | 11.44g | 2% | |
| Sugars | 8.61g | 19% | |
| Dietary Fiber | 1.97g | 4% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 50.7mg | 46% | |
| Calcium | 19.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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